Choose the coaching format that fits how you train.
Every option begins with a required consultation
and an individualized starting point.
We match the level of coaching to your goals, experience, schedule and movement needs—then adjust as you progress.
The highest level of individual attention for focused goals, pain-aware movement and consistent accountability.
Coaching in a small, supportive group setting, with an eight-person maximum for quality and safety.
Structured strength programming with progress tracking and guidance for people comfortable training more independently.
Age-appropriate strength and movement coaching for athletes who want better performance, confidence and durability.
Depending on your membership and plan, coaching may include:
🔴 MOVEMENT ASSESSMENT
Joint flexibility and movement review
🔴 CUSTOM PROGRAM
Individualized strength plan
🔴 PROGRESS TRACKING
InBody scans and reviews
🔴 STRENGTH TESTING
Strength-balance testing
🔴 NUTRITION SUPPORT
Macro planning and coaching
🔴 COACHING ACCESS
TrueCoach programming support
We’ll recommend a membership only after understanding what you need and how you want to train.
What you want to change
Experience and limitations
A realistic training format