Personal training in Traverse City for preserving muscle, improving mobility, working around pain and staying capable through every stage of life.
Preserve muscle. Improve mobility. Build confidence and independence for what matters.
One-on-one coaching built around your movement, goals and pace.
Best for focused attention, rebuilding confidence or training around pain and limitations.
Coaching in a small, supportive group setting.
Eight person max to ensure quality control and safety.
A structured strength plan delivered with ongoing guidance and accountability.
Work on your own with a clear plan and professional guidance.
Your training may include:
🔴 Movement and joint assessment
🔴 Strength-balance testing
🔴 Individualized strength programming
🔴 Nutrition coaching and macro guidance
🔴 InBody body-composition scans
🔴 TrueCoach access and progress tracking
Talk through your goals, history and what has held you back.
Evaluate movement, joints and strength balance.
Follow a personalized plan with coaching and clear progression.
Every training option begins with a required consultation.