StrengthRx Memberships
Your Prescription to Fitness
Not Sure Which Membership is for you?
StrengthRx - PT
We design an individualized program to address YOUR needs. Our one-on-one sessions will empower, educate, and ensure you are getting the most out of your training sessions.
WHAT'S INCLUDED
Monthly inbody scans per year to track your body fat, body weight, lean muscle tissue, and basal metabolic rate.
Goal setting consult.
A full joint flexibility assessment.
Strength balance testing every 4 weeks.
Individualized strength program to meet your goals and needs.
Personalized nutrition macro plan to help you achieve your body and health goals.
Access to the TrueCoach app and remote programming when traveling/working out from home.
Access to the gym to work out on your own as well.
Contact us for Pricing
No monthly commitment required.
StrengthRx - SGT
Want personal training at half the cost? Our "Build and Burn" semi private classes implement eccentric (slow) and isometrics (pauses) to ensure quality technique.
WHAT'S INCLUDED
Monthly inbody scans per year to track your body fat, body weight, lean muscle tissue, and basal metabolic rate.
Goal setting consult.
A full joint flexibility assessment.
Individualized strength program to meet your goals and needs.
Small group conditioning period following strength.
Personalized nutrition macro plan to help you achieve your body and health goals.
Access to the TrueCoach app and remote programming when traveling/working out from home.
Access to the gym to work out on your own as well.
Contact us for Pricing
No monthly commitment required.
StrengthRx - Pro
You know your way around a gym, but need some guidance? We design an individualized program, that specifically meets your needs while allowing you to train on your own.
WHAT'S INCLUDED
Monthly inbody scans per year to track your body fat, body weight, lean muscle tissue, and basal metabolic rate.
Goal setting consult.
A full joint flexibility assessment.
Recommendations on exercises that might require some modifications to keep you pain-free.
Personalized nutrition macro plan to help you achieve your body and health goals.
Access to the TrueCoach app with 3-6 specific workouts per week that will help keep you accountable, get stronger, and shred fat.
Contact us for Pricing
No monthly commitment required.
StrengthRx - Student Athlete Training
Sprinting, jumping, olympic lifts, and throwing are DISPLAYS of strength. We focus on building a foundation of strength so your "display of strength" progresses far past the competition. Whether you decide to go one-on-one, grab a few buddies for a small group, or just need some help with program design, we have you covered!
Contact us for Pricing
No commitment required.
Ready to get started?
Your Tools for Success
TrueCoach - Fitness & Nutrition Coaching App
- Coaches can easily program custom workouts and rest days for their clients
- Clients can see their workout schedule, and coaches can track completed and missed workouts
- Demo video library to demonstrate proper form, or upload a custom demo video
- Clients can message coaches, and leave their own custom photos and videos for analysis
- Keep track of key metrics so you can monitor progress
- Log your nutrition info
Joint Flexibility & Strength Balance Testing
- Uncover your flexibility restrictions and address them
- Discover strength imbalances from side to side, front to back, and push versus pull
InBody Body Composition Analyzer
- Quickly measure fat mass, muscle mass, and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.
- The InBody 270 records a user’s weight, skeletal muscle mass, and percent body fat from the last eight tests to track progress over time.